Lose weight with jump rope
Now, we are the Jump Rope Dudes so we know you might think we are biased.
Confession: We are biased.
We love jump rope because we’ve done it for years and achieved our lean bodies with it.
Is jump rope really a good way to lose weight?
Yes. But you have to do it the right way.
Step 1: Use a slightly weighted jump rope
Confession: We are biased.
We love jump rope because we’ve done it for years and achieved our lean bodies with it.
Is jump rope really a good way to lose weight?
Yes. But you have to do it the right way.
Step 1: Use a slightly weighted jump rope
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